Dynamic Flow Yoga

19:00–20:15 21 May 2018 – by Tang Hall Big Local

Zen . Yoga . Living

Join Marci for dynamic flow yoga at Tang Hall Community Centre, every Monday, 7pm-8:15pm.  We also have two yoga classes on Wednesday evenings – relax flow, and cross flow.

We hold a strong and fluid Vinyassa class (breath synchronised movement)  Attendees should expect:

  • Building internal heat, endurance, strength, flexibility.
  • Sun salutations and creative sequencing.
  • Pranayama/breath control techniques.
  • Guided relaxation.

Your first class is a trial and is completely free.  After that, classes are £8 for a drop-in, or you can purchase a block of 6 classes upfront for £45.


email: zenyogaliving@icloud.com

tel: 07850336983

IG @marciyoga

FB Yoga with Marci

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